The things we say


The word is the most powerful tool you have as a human; it is the tool of magic. But like a sword with two edges, your word can create the most beautiful dream, or your word can destroy everything around you. One edge is the misuse of the word, which creates a living hell…Your word is pure magic, and misuse of your word is black magic.

The Four Agreements, Don Miguel Ruiz

– Gosh, you’re huge, are you carrying triplets??

– All the girls in our family have difficult labours, I honestly don’t know why you’re even going for a natural birth.

– Hmm, you’re only 2cm, you’ve got a very long way to go, Mommy!

– There’s no need to be a hero you know, why don’t I call the anesthetist and get you set up with an epidural?

– I don’t like my moms to be in labour for more than 12 hours I’m afraid, so I’m calling a c-section.

– Look at this hungry baby, it’s a pity but some moms just don’t have enough milk. 

– All MY babies slept through the night from six weeks old; it’s all about being relaxed, they pick up on your tension you see.


– Ah you’re just glowing. How are you doing?

– You’re strong and determined, and I can’t see any reason why you can’t have the birth you want.

– Wow, you are doing so well! I’ll leave you in peace to relax and enjoy your labour.

– I know you’re tired, but you have made such progress. You’ll have your baby in your arms soon enough.

– You are giving your baby the best possible nourishment, well done! Can I suggest some things that may help you to produce even more milk?

– I’m so sorry that you’ve been up all night – you must be so tired. What can I do to help?

Words have more power than we can imagine. Surround yourself with people who will encourage you and lift you up in your days, weeks and years of motherhood, and be that person for others.

(Photo credit: The Photo Forest)

New Beginnings


2016 started out for us with a horrible diagnosis for one of our children – not, thank God, a terminal one, but one that would require a lifetime of medication and careful monitoring. I always think that every other possible problem pales into absolute insignificance when a loved one is ill, and we found this to be so true. Things that we had worried about the previous week – finances, the house, our work – just all fell away in light of this greater fear. Luckily, this story has a happy ending. Without going into details, we researched and we sought second and third and fourth opinions, and it turned out that a parasite and a dairy sensitivity were at the heart of our little person’s symptoms; and not the condition that the doctors had initially diagnosed at all. One year on, and I am happy to report that all is well.

But really those few months put everything else that I went through this year into perspective. As for so many others, it was a year of mixed reviews. We had some really tough times (did I mention that I am now offically unemployed?) but we had so many adventures and lots of fun as well. Life with a three and seven year old is always, always eventful and there is never a day without love, laughs and lots of cuddles.

The highlight of our year was our trip to Europe to visit Oma and Opa, who live in the Netherlands. We were blessed with the most glorious weather and had a wonderful time riding our bicycles like real Dutchmen and eating lots of delicious food. We still talk about our time there, and I think we will for many years to come.

As always, Gentle Welcome has been my church, and my therapy. When I am teaching a class, or supporting a birth – just for those few hours, I am so incredibly involved and present in what I am doing, that really, it’s a form of meditation. A good birth can put me on a high for days (hello oxytocin!). This work I do is not quite a hobby, but not quite a job, and I intend to keep it this way in 2017. I want to keep my classes small and intimate, and plan to do just a few births this year, for people I really resonate with.

Yesterday, we celebrated the fourth birthday of our little boy with family and friends and now it’s time to dive into this new year. It’s the first year for a long time that is full of mystery. I really have absolutely no idea how it’s all going to turn out, and what I’ll be doing come year end. Exciting and nerve-wracking all at once. I’ve been contemplating my word of the year for a while now, and I think I’ve settled on “Joy”. As a Type A perfectionist, I’m very, very good at getting things done and ticking things off my to-do list, but sometimes (often) I forget to have fun while I’m doing it. I have not a single New Year’s resolution for 2017, but I am aiming to filter as many tasks, requests and jobs through the question of “Will this bring me joy?”. I suspect I’ll be saying “no”a lot more often than I usually do, and that’s ok! Happy New Year to you and yours, may it be a good one.

The leaky canoe


Motherhood – she’s a real b*tch. Just when you think you have everything “under control”, she’ll throw you the curveball you never expected. It’s been a brutal couple of weeks over here. Amidst all the usual end of year madness,  I’ve had very sick children, work stress, endless house dramas (really dishwasher, really? not you too!) and a chronic condition that is begging me to get some sleep. I’m SO GRATEFUL and #blessed that I actually have a house, a husband, children, a job but you know, sometimes you just get tired. So tired.

I visited my homeopath last week; squeezed him in between meetings and school events and repairmen, and asked him “when?”. When will the stress stop so that I can feel calm and relaxed and in control again? Wise man that he is, he peered at me over his glasses, and said this: “You are paddling a leaky canoe. You are patching it as you go but you have to keep paddling. There are rapids and waterfalls ahead, you have no choice.”

A paradigm shift. All this time I’ve been waiting to reach The Land of No Stress. And sometimes we’ll have a couple of peaceful days, or weeks, or months, and I’ll think, this is it, we’re here! But at our life-stage, with multiple children, jobs, friends and family members, there will always be upheavals. There will always be broken appliances, and sick children, and bills to pay. There will be bodies that complain and nights of no sleep and nothing in the fridge. And so I press on, paddling my leaky canoe, using every tool I have but especially mindfulness. One thing at a time. The most urgent first. And then the next and the next. Breathe.

(Photo credit: The Photo Forest)

Concern versus fear


Yesterday, America chose fear, greed and evil over love, hope and faith. I’m not particularly political, but I do think a lot about the nature of fear. That’s my job as a HypnoBirthing teacher and doula. Fear is the enemy of a peaceful birth, but it is also the enemy of peaceful parenting.

How does fear feel in the body? For me, it is heavy, dark and static. Fear carries no action – it is stuck. Elizabeth Gilbert talks about the difference between fear and concern. What is concern? How does is feel? Concern is paying attention; it is not positive or negative but it is awake and aware. It feels lighter than fear doesn’t it? How do things change when we are concerned, but not fearful?

We choose holistic childbirth education classes because we want to be truly informed and educated.

We take time and effort to choose the kind of medical and non-medical support team that we know supports our birth choices.

We think about how we want our babies’ first minutes, hours and days to be, and plan accordingly.

We seek like minded people to form our village of support – in real life, or virtually.

We research topics like vaccines, circumcision and weaning to ensure we make the right choices for our children.

We think about the kind of childcare that best suits our babies, and later, the kind of education that will best foster well rounded, healthy and happy little minds and bodies.

We curate our spaces and time to match our values, philosophies and goals as an individual and a family.

We let go of things, wherever possible, that feed our fear.

We live in concerning times, my friends, on a macro and a micro level. But start where you are, at the very smallest unit of society – a family – and start paying attention. Choose concern over fear.

The accidental attachment parent


Attachment parenting (AP) is a parenting philosophy that proposes methods which aim to promote the attachment of mother and infant not only by maximal maternal empathy and responsiveness but also by continuous bodily closeness and touch. The term (was) coined by the American pediatrician Dr William Sears (Wikipedia)

I so admire the young couples who come to my HypnoBirthing classes already so well read and well prepared. Many of them have given a great deal of thought into how they plan to parent their children, and may already have read copious amounts of books, blogs and articles on the subject.

My own experience of early motherhood couldn’t have been more different. When my little girl was born seven years ago, I did not have a single colleague, friend  or close family member with small children. My pregnancy was fraught with complications, and I spent over half of it on strict bedrest. I wasn’t able to leave the house for antenatal classes, and I spent very little emotional energy on wondering how I would parent this baby. We were just so focused on keeping her alive (and we did!).

When she came home from the hospital, we had a little Moses basket next to our bed that I assumed she would sleep in. At this stage I didn’t know any of the benefits of co-sleeping or bed-sharing, but I just assumed it would be easier to have her closer to me for breastfeeding. Well, our little three day old decided that she would have none of this nonsense, and screamed blue murder as soon as she was put down into the basket. My husband and I were confused – was she ill? Abnormal in some way? Eventually in desperation, I laid down with her on my chest and, surprise surprise, she slept like an angel. There she stayed until six weeks old (at which point she moved to sleeping between my husband and I). She stayed in our bed for a couple of months and in our room for around six months. She still loves the comfort of our bed for afternoon naps, and when she is sick or has a bad dream – as you can see from the picture above.

The same thing happened with baby wearing. Baby wearing is now a very fashionable thing. You can buy wraps and carriers for thousands of rands, hand dye them and have them converted by specialists. You can become a baby wearing consultant or join a Facebook group on baby wearing. But here’s a little secret: baby wearing is nothing new. It is a practical solution to the age old need of a baby to be close to a warm body and a beating heart, and of a mother to actually get some work done, whether that was tending crops or livestock or looking after other children. Despite being warned by well meaning friends and family members “Not to spoil her!” we carried or wore our little monkey for most of her first year because that’s what she wanted. She so loved being held that we even nicknamed her Limpet for a while.

People get very edgy about attachment parenting. Dr Sears talked about the cornerstones of attachment parenting as being breastfeeding, co-sleeping and baby wearing but have a look at a Facebook moms’ group on a random Tuesday, and you will see debates about whether or not you can be considered an AP mom if you use disposable nappies, if you vaccinate, if you feed your kid sugar…it all gets rather ugly.

I believe we are so anxious nowadays to be validated by sources outside of ourselves, especially the so-called experts, that we forget to watch and learn from our biggest teachers: our children. You can be the most clueless parent on the planet, as I was, but if you desire to understand what your children need and do your best to give it to them, you will learn as you go along. You’ll make mistakes of course, none of us are perfect parents, but for the most part, you’ll do just fine – attachment parent, or not.

If you’d like to learn more about attachment parenting have a look here:

I love my gynae too!


You are free to choose, but you are not free of the consequences of those choices.

One of the things I hear most often in my practice is this: “I really want a natural birth, and I know my gynae mostly does C-sections/won’t let me labour without an epidural/says my pelvis is too small BUT I really love my gynae and I can’t imagine giving birth without him.” And yes, it is almost always a “him”. If I wasn’t a mother myself, perhaps I would be absolutely bewildered at the way that these strong, beautiful, intelligent women are so ready to give their power away but you see, I get it. I really do.

I love my gynae too. An older, incredibly experienced Scotsman, he has seen me through both of my high risk pregnancies, and he delivered my daughter. He literally saved my daughter’s life when I went into preterm labour with her at 20 weeks, and he continued to offer me compassionate care throughout the remainder of my pregnancy, which was spent on bedrest. Although he just missed my son’s birth, he stopped by at the hospital on his way home from holiday to check on us. This was typical of his style of care. He has never rushed me, he has patiently answered all of my questions, and I remain deeply fond of this wonderful man.

Throughout the centuries, medical men and women have been revered and celebrated in their communities. A good doctor, witchdoctor, wise woman or midwife holds the power to heal, to ease pain, to make childbirth easier and to save lives. I think it is entirely natural that we look up to these people. And the psychology of the relationship between a pregnant woman and her male gynae is even more complicated. There is the male/female power dynamic, and also the fact that a gynae sees a woman at her most physically and emotionally vulnerable. So yes, there are very good reasons why women feel bound to a particular gynae for the duration of their reproductive lives. I respect and understand that.

But I see the other side of the story too. I counsel women who feel deeply betrayed by their doctors. Having trusted them completely and, I would say, blindly they are traumatized and saddened when they are drugged, cut, shouted at to push etc etc. When I hear many of these stories (but not all), I can hear the red flags. The doctor who refused to look at a birth plan because “I know what I’m doing, trust me.” The doctor who openly said from the first appointment that his patients are ordered an epidural long before they go into labour. The signs are there, but the woman has given away her power, and regrets it too late.

So, what do you do if you love your gynae, but are not sure if he/she is the right support person for this birth?

  • Firstly, decide what kind of birth you want. In my HypnoBirthing classes, we spend a great deal of time talking about the choices that you have, and we also write a birth plan to share with your medical team.
  • Once you have visualized your birth, look at your provider honestly and rationally and assess whether they are able to offer you what you want. Want a waterbirth, but your gynae doesn’t do waterbirths? Well, that’s a no brainer. Want a natural birth, and all your friends have had C-sections with your gynae? That requires some further investigation and some honest questioning of your doctor. Don’t leave all of this to the last minute. Until your baby is born, it is not too late to change doctors – but it certainly becomes harder, the more advanced you are in your pregnancy.

Take it from me, no matter how much you love your gynae, you need to love yourself and your baby more. You need to take back your power, even though that’s hard, and you need to make the choices surrounding your baby’s birth mindfully so that you can live with the consequences in peace.

Family dinner: one pan chicken

One pot chicken

When it comes to weekday dinners, I like them simple, healthy and easy to clean up after. Anything I can make in just one pan or pot makes me very happy, and this super easy chicken and veggie dish fits the bill. Are you trying to conceive, pregnant, nursing or just a very busy mama? Then you know how important it is to eat a good serving of protein at every meal. Every cell in the human body requires protein; protein helps your body to repair cells and create new ones and it is especially important during pregnancy. Chicken is a great source of protein, and we try to have it at least once a week.

Ingredients (to serve four):

Four free range and antibiotic free chicken breasts cut into large pieces

Four large sweet potatoes peeled and chopped

A cup of fresh green beans

A clove or two of garlic

Place all the ingredients in a oven safe pan, drizzle generously with olive oil, and season with pink salt and pepper. Bake in the oven at 200C for about 45 minutes or until the chicken is tender, and the sweet potatoes are soft.

You can serve this with a salad, but I just stuck some cherry tomatoes in a bowl this time around, and we had fresh peaches for pudding for some extra nutrients and antioxidants. A really delicious and easy meal for the most basic cook (that would be me). You’re welcome!

{If you’re looking for a HypnoBirthing course in the Durban area, I have a new course starting on the 13 October! I also have space for birth and postpartum doula clients from November. Please contact me if you’d like some more information.}